National Psychotherapy Day is observed every year on September 25th. In the past mental illness was always disregarded and not considered a real health problem. Over the years, people have started acknowledging that for overall well-being, your physical- as well as mental health needs to be in good condition.

Our conversation with Keisha Saunders-Waldron aims to provide insights into the importance of therapy and the factors to consider when seeking professional guidance. She currently holds a seat on the Licensed Professional Counselors associate of North Carolina as a member at large. As a result of her skills set at the various places, Keisha has produced healthy, enduring results for high echelon clients including R&B artist, NFL Football player, senior corporate executives; and general counsel for all.

What are some Essential Traits that every therapist should have?

Keisha: Several traits stand out as indispensable for a therapist. The bedrock of empathy forms an essential foundation, enabling therapists to truly understand and connect with their clients. Humility fosters an environment where the therapist acknowledges their limitations, promoting a collaborative partnership with the client. Compassion, the ability to exhibit genuine concern for a client’s well-being, is pivotal. Finally, establishing a therapeutic alliance engenders trust and mutual engagement, facilitating the therapeutic process.

What would you say to anyone contemplating therapy?

Keisha: For individuals contemplating therapy, I encourage a process of self-exploration when grappling with uncertainties. Identifying the triggers behind one’s hesitations and reservations can lead to valuable insights. I draw a parallel between therapy and maintaining a healthy diet, underlining the conscious choice for positive, long-term impact. Selecting a therapist is a crucial step,arranging an initial consultation aid in gauging compatibility. Determining personal comfort factors — such as considerations of gender, race/ethnicity, specialization, and the therapist’s ability to elucidate the therapeutic process — can facilitate this decision-making process.

What are some pros and cons of Virtual Therapy?

Keisha: Initially conceptualized to address less severe mental health concerns, teletherapy brought a new level of flexibility to therapy access. The global shift toward virtual therapy catalyzed by the pandemic accentuated its convenience yet presented challenges when addressing more profound issues — such as suicidal ideations — via remote sessions. While virtual therapy offers advantages, limitations must also be acknowledged. As an advocate for comprehensive care, I emphasize in-person sessions for robust assessment, particularly for more complex diagnoses. To optimize the virtual therapy experience, I envision a future characterized by enhanced safety protocols and resource accessibility tailored to varying client needs.

Learn More Here:

Website: https://www.cccounsel.me/

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